Run with a heel to toe strike motion and use supportive shoes. Running Technique Avoid running on your toes as you will use your calves more this way. It also includes a full meal plan, a separate recipe eBook and demonstration videos. To work out how many calories you should be eating, read this blog post. In other words, resistance training is more likely to give you big calves, than make your calves smaller. Milly on August 16, at 5: Diana - Lean Legs Support on October 12, at 2:
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How To Slim Down Muscular Thighs
We would love to help you as much as we can: And if you have any other questions, feel free to leave a comment below xx. My calves are currently 35cm in circumference and the length of my knee to ankle is about 40cm. Thank you if you respond this. I would make sure that you are running at a flat surface — running on an incline will increase your calf size. Follow us for more. If you do, avoid it.