Hip-Hop Hustle Hustle is a form of hip-hop workout, the goal of which is to feel similar to a night out rather than an exercise routine. Hustle Arthur Murray Dance: Hip-hop dancing workouts fall under the classification of aerobic exercise as they help to burn calories and increase your heart rate. The hustle began as a popular dance in the s, and since that time it has been constantly evolving. She graduated from Villanova University with a Bachelor of Arts. What Is the Kwando Exercise? Which Burns More Calories:
Carr completed her Master of Science in health education at Arcadia University.
Hip-Hop Dancing Workouts
Workouts that incorporate hip-hop dancing utilize interval training in order to prevent muscle soreness and increase stamina by alternating from low- to high-intensity levels. Hip-hop funk workouts generally draw inspiration from pop culture through music and moves featured in the media. As with all exercise, the more regularly performed, the greater the benefits achieved. Adequate hydration, proper shoes and routines appropriate for you skill level are necessary considerations. The beauty of hip-hop workouts is that no two are the same, as the workout performed is generally created at the discretion of the instructor.